Health & Wellbeing

Guest article written by Chris Pinner, founder of Innerfit Everyone is different.  Your goals, schedule, likes & dislikes are unique to you. So how can you create the a healthy routine for you? This article, organised across Innerfit’s 3 Wellbeing Pillars, is designed to help. Context As Abi Jones (@pacoach) explains, staying healthy can be hard! …

Scheduling for Health (how to design your own wellbeing routine) Read More »

Thank you to those who attended and supported our Wellness Summit on Saturday 7th September at Mortimer House! The day consisted of several sessions ranging from BodyBeautiful Barre, Spin Class at Soul Cycle, Mini Macrame Plant Hangers, Dessert making class with Pennyhill and many more! We had some great sponsors for the Wellness such as …

Highlights of the Wellness Summit! Read More »

Guest article written by Chris Pinner, founder of Innerfit PAs and EAs are often given responsibility for organising activities and events. How many of these activities are aimed at improving the wellbeing of your personnel? Of everyone in the organisation, PAs understand the impact of poor health. How proactive is your organisation at supporting healthy mind …

Workplace Wellbeing – Create a programme for your workplace Read More »

Claire Gray, Operations Director at Bain and Gray, shares her tips to explain why there may be gaps on your CV… Large, unexplained gaps on a CV can be an immediate red flag for an employer. They may question where you have been over a certain period of time and why you chose not to …

How to explain gaps in your CV. Read More »

Guest article written by Chris Pinner, founder of Innerfit We’ve all done it! No time for lunch so we reach for the crisps and chocolate bar, an hour or two later we’re hungry so it’s off to the vending machine and food is all we can think about, concentration and effectiveness is more affected than we …

Easy Healthy Eating – Health Hacks you’ll love Read More »

Guest article written by Chris Pinner, founder of Innerfit Mr/Ms Average in the UK commutes for 58 minutes, takes 34 minutes for lunch and receives 92 emails per day. How successfully you deal with this, day after day is a matter of mindset. If your schedule leaves you struggling to find time and motivation, have a …

Busy? Health Hacks for a healthy schedule Read More »

The Mindfulness App Meditation beginners and gurus alike will find lots of options with The Mindfulness App. A five-day guided practice and introduction to mindfulness helps you get started. Timed guided or silent meditations from 3 to 30 minutes will suit your busy lifestyle. The app also offers personalized meditation options, reminders to keep you …

Our top Meditation Apps Read More »