Health & Wellbeing

In my practice I believes in MicroChanges (TM). These are simple easy practices that when layered over time have a significant positive impact. This week I will poost a daily habit for you to add to your self care regime. The idea is that you keep hold of the one from the previous day so …

Layering Good Habits – 5 Day Challenge Read More »

Working from home nowadays has become less of an exception and more of the norm. Even without the social distancing rule over the world, working from home is becoming more common.   Working from home is becoming more popular because of the continuous development of technology in a way that allows a lot of businesses …

How to Create an Effective Workspace at Home Read More »

Following Mental Health Awareness week this month I wanted to focus this blog on how you can be kinder to yourself and practice more self-care. Being kind to yourself isn’t just about what you do, it’s also about your thoughts. Did you know we have over 50,000 thoughts each day and most of these are …

Who’s looking after you? Read More »

From harnessing the power of natural thermal waters at the Gainsborough Bath Spa, to creating unique floating therapies onboard a Floating Spa Barge at Monkey Island Estate and honouring age-old healing practices in Malaysia, Thailand, Bali and beyond, YTL Hotels’ Spa Village delivers award-winning results around the globe. While many of us are in lockdown, …

YTL Hotels’ Spa Village Shares Wellness Rituals to Try at Home Read More »

REVOLUTIONARY SUPPLEMENTS DESIGNED TO HELP YOU BE THE BEST VERSION OF YOU IN TIMES OF HIGH STRESS AND IMMUNE SYSTEM COMPROMISE.  Scientifically formulated by a team of scientists, nutritionists, formulators and wellness experts, led by registered nutritionist, Shona Wilkinson, who has over a decade of experience specialising in the formulations of supplements. This highly effective formula …

15th Degree launches a premium range of supplements: Health, Performance & Rest – GET 20% OFF! Read More »

For most people, lockdown has meant a huge change to daily routines, and it can be hard to know how best to structure the day. To help Brits get the most out of their days in self-isolation, watch and sunglasses specialist, Tic Watches, has revealed the best times to do different activities to get the …

How to make the most of your lockdown routine  Read More »

Are our children balanced? As parents we are constantly being told to ensure our children are healthy and well, but no-one talks about emotional balance or ensuring our children are feeling good from being mentally stimulated and emotionally supported. Yes, we all know that kids need to be physically fit, eating healthy foods, drinking plenty …

Kids wellbeing, what does that mean? Read More »

Working remotely puts you at a distance, meaning you have to work a little harder to stay connected. Because of that you’re more exposed to miscommunication issues. You can steer clear of them by following the ‘netiquette.’ FACE TO FACE – Try to be visible whenever possible. Having that face to face connection is really …

“Netiquette” by Tayyaba Jordan Read More »