Every January I make a big list of things I am going to do and it usually realistically only lasts a week so this year I have decided to make a realistic goal for January with a weekly regime so that I stick to it.
Running
I am in a group with a couple of friends where we have to run 90 minutes a week. For every minute we don’t run, we have to donate £1 to a fund. This is a great incentive to get you out in the fresh air and clearing the head while we are in lockdown.
HIIT CLASSES
Alice Living on Instagram is doing a FREE January 28 day challenge. 5 days a week, she works on different parts of the body.
You can access this every day on her instagram.
Mondays: Lower Body
Tuesdays: Upper Body
Wednesday: Rest Day
Thursday: Lower Body
Friday : Upper Body
Saturday: Lucky Dip Trainer
Sunday: Rest Day
She does these at 7am daily but the great thing about this is, she leaves them up on her instagram so you can do it at a time that suits you.
Pilates
The Pilates Class are offering a 7 day FREE Trial which I highly recommend trying out and seeing if it’s for you. They are also doing a January Challenge.
Week 1 looks like this: Monday: 35 minute let go pilates class, Tuesday: 15 minute morning boost & 10 minute toned arms, Wednesday: 10 minute grounding class, Thursday: 35 minute full body women’s & men’s pilates, Friday: 30 min walk/run, Saturday: 30 min barre class, Sunday: 10 minute stretch
My Planner
Monday
Morning: Pilates 35 min
Tuesday
Morning: 15 minute morning boost & 10 minute toned arms with The Pilates Class
Lunch: Run for 30 minutes
Wednesday
Morning: Upper Body Alice Fit
Thursday
Morning: Lower Body with Alice Fit
Evening: Run 30 minutes
Friday
Rest Day
Saturday
Morning: 30 minute Barre Class
Sunday
Morning: Run 30 minutes
Stretch Class with The Pilates Class
Other online things to try :
Fiit App– 14 day free trial and then £10 a month
Shreddy App– £4.99 a month
The Body Coach– £5.83 per month
