Realign and Thrive – Women’s Movement Retreat

Realign and Thrive – Women’s Movement Retreat

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Click here to register & get more info….

 

 

This is a personal wellbeing retreat booking 

 

By booking this experience through Miss Jones, you will receive a complimentary wellbeing treatment. 

 

*Please note, a member of the Balance Holidays team will be in touch after your booking is confirmed to curate a treatment just for you. 

 

For Private Group or Corporate Wellbeing Retreat bookings, please visit the the Balance Holidays page.

 

 

OVERVIEW 

A women’s specific programme centred on female hormonal health. The Realign and Thrive – Women’s Movement Retreat is an opportunity to relax and indulge in self-care. All the while exploring one of the biggest stages of a woman’s life – menopause, and the importance of preparing ahead of time. Through expert knowledge, experience and guidance, find answers and support to cultivate a sustainable and enriching holistic lifestyle made up of energising and gentle, functional movements and a nutritional diet to continue flourishing and feeling comfortable in your body. 

 

 

WHAT TO EXPECT 

Set besides the balmy and unhurried pace of Ibiza, liberate the body and nurture the change you desire through snack-sized exercises that focus on health, fitness, core, posture and form. While simultaneously bringing the rhythms of the heartbeat higher every few hours. Discover new insights on female hormonal health related topics in informative workshops and discussions. All fuelled with healthy snacks, teas and nutrient-rich meals.

 

 

WHO WILL GUIDE YOU 

We will welcome Monique Eastwood as the leading expert on this programme. She is a celebrity trainer of Emily Blunt, Ruth Wilson, Stanley Tucci and Hayley Atwell. Furthermore, Monique is also the founder of The Eastwood Movement Method, a dynamic, full-body movement system which incorporates multi-directional power sequences that will be showcased across this retreat. She will be joined by guest expert, Dr Katie Armstrong, a GP and founder of a private menopause and women’s health clinic in the UK.

 

 

THE LOCATION 

Meticulously designed to inspire guests and awaken their true inner self: connected and rested, we will be staying at OKU Ibiza. It is a short distance away from a tucked away beach, Cala Gració and holds the largest swimming pool in Ibiza.

 

 

DATES 

05th – 09th October 2022 

 

 

WHAT’S INCLUDED 

– Morning Walk 

– HIIT 

– Power Session 

– Pilates Flow 

– Cliffside Power HIIT 

– Cliffside Swim 

– X2 Live Streamed Perimenopause, Menopause and Women’s Hormonal Health Themed Workshops 

– Tools To Take Home Group Session 

– Swimming Pools and Gym Access 

– Power Breakfasts 

– Field-to-Fork Nutritional Meals 

– Revitalising Snacks and Tea 

– Accommodation and Toiletries

To register for this event please visit the following URL: https://form.typeform.com/to/JYXoguS9 →

 

Date And Time

2022-10-05 17:00 to
2022-10-09 12:30
 

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