Nicola Emmerson – Nicola Jane Yoga

I am a Yoga Teacher (qualified with Yoga Alliance Professionals) offering private and public classes in the Essex / London area and online.

I focus on vinyasa yoga where emphasis is placed on the smooth transition between each pose using the breath to create a sequence that flows, pranayama (breath practice) and guided meditation.

Yoga can be practiced by anyone, anywhere and anytime, whether you need a moment of calm or a burst of energy. It can provide you with many tools and techniques to help throughout your daily life.