Nicola Emmerson – Nicola Jane Yoga

Nicola Emmerson - Nicola Jane Yoga

I am a Yoga Teacher (qualified with Yoga Alliance Professionals) offering private and public classes in the Essex / London area and online.

I focus on vinyasa yoga where emphasis is placed on the smooth transition between each pose using the breath to create a sequence that flows, pranayama (breath practice) and guided meditation.

Yoga can be practiced by anyone, anywhere and anytime, whether you need a moment of calm or a burst of energy. It can provide you with many tools and techniques to help throughout your daily life.

There are currently no events.
There are currently no events.
There are currently no events.

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