Want to know what foods to eat to keep your energy up all day? Look no further! This article provides a list of 14 energizing foods that will help you stay powered up.
14 Foods That Keep You Powered Up
We’ve all heard the expression “you are what you eat.” Well, it turns out this is more than just a saying. Many of us experience the effects of eating junk food regularly and how they make us feel, whether sluggish, tired, or unhealthy.
It can be tough to keep your energy levels up, no matter what time of day it is. Everyone deals with low energy levels, whether you’re a night owl or just someone who struggles at times to get a good night’s rest. But you don’t need to be a supernatural being to stay energized throughout the day.
Even the laziest among us can keep our energy up by eating the right foods. In this article, you’ll learn some delicious and easy ways to stay powered up. From the different nutrients and vitamins in foods to the complex carbohydrates found in them, you’ll learn everything you need to know about keeping your energy up all day long.
What Will Keep You Powered Up?
The best way to keep your energy up is by eating a good amount of protein. Protein is essential for the functioning of every cell in our bodies. Without it, we’d lose muscle mass and look a bit hunched over.
Protein is found in all the food groups and can be found in everything from meat and fish to beans, eggs, and legumes. Make sure to get a good amount of protein in your diet, as it’ll help you feel fuller for longer and keep your metabolism revved up.
Healthy fats are crucial for keeping your energy up throughout the day. They’re chock full of nutrients that make you feel satiated, and they help keep your blood sugar stable. Healthy fats are found in nuts and seeds, avocados, olives, and coconut oil.
Eat high-quality carbs after your protein and before your fat. Complex carbs are slow-burning, meaning they won’t spike your blood sugar as much as refined grains like white bread. Bread, rice, potatoes, and sweet potatoes are high on the list of carbs to avoid, as well as sugary fruits and juices.
But many foods can help to boost energy and keep you feeling good throughout the day—even when your energy levels are low! Here are some energy-boosting foods:
Leafy Greens
Leafy greens like kale or spinach contain vitamins and minerals that help to provide you with lasting energy without crashing later on in the day.
They also contain lots of fiber for optimal digestion, which keeps things moving smoothly and helps to prevent energy-sucking constipation.
The health benefits of leafy greens include:
- Aids digestion
- Boosts energy levels
- Contains vitamins and minerals
- Prevents constipation
Oats
Oats are a great source of complex carbohydrates, which break down more slowly and provide you with sustained energy over time. They also contain B vitamins, iron, and magnesium—all essential nutrients for keeping your energy levels up.
Oats help produce energy in the following ways:
- Balance blood sugar levels
- Aid digestion
- Contain essential vitamins and minerals
Eggs
Eggs are an excellent source of protein and healthy fats, both of which help keep you feeling fuller for longer and give you an energy boost.
The vitamin B12 found in eggs also plays an important role in maintaining energy levels by helping to convert food into energy at a cellular level.
Nuts And Seeds
Nuts and seeds contain a mix of protein, healthy fats, and fiber, which all work together to keep you feeling satisfied and your energy levels stable.
Additionally, many nuts and seeds are also a good source of magnesium, a mineral that plays a vital role in energy production.
Water
It’s important to stay hydrated to maintain optimal energy levels throughout the day. You’re more likely to feel tired, exhausted, and dizzy when dehydrated. So be sure to drink plenty of water throughout the day.
Blue-Green Algae
Do you ever feel like you’re low on energy? Maybe you’re just not getting enough sleep, or your diet isn’t feeding your brain correctly. If so, you may want to consider blue-green algae. This green microalgae is quite a source of vitamins and minerals, including B-vitamins, vitamins C and E, copper, and iron.
It is also packed with protein and essential amino acids, which are essential building blocks of our bodies. Blue-green algae has a mild, slightly vegetative taste and can be added to oatmeal, smoothies, salads, and desserts. You can also take it as a supplement. Blue-green algae is a great way to increase energy levels, improve cognitive function, and keep you focused.
Beans
Beans are an excellent source of nutrients and protein. They contain isoflavones, which have been shown to support cognition and brain health. Isoflavones are phytoestrogen found in soy, beans, and other legumes. Phytoestrogens have been shown to have a similar structure as estrogen.
Studies have shown that low estrogen levels may be linked to decreased brain function. Phytoestrogens are also thought to support a healthy mood and reduce stress. Beans are a great source of fiber, making them good for your colon and your brain.
Chia Seeds
Chia seeds are a great source of fiber, vitamins, minerals, and antioxidants. They’re also a great source of omega-3 fatty acids, which have been shown to support cognitive function. One of the main reasons people tend to experience decreased brain function is an imbalance of omega-3 fatty acids in the brain.
Chia seeds are an excellent source of omega-3 fatty acids, which can be added to oatmeal, yogurt, or other foods. Chia seeds can help you feel more energized and focused throughout the day.
They’re also a great source of carbohydrates, which can help keep your energy levels up. Chia seeds can be added to just about anything for a delicious energy boost.
Dark Chocolate
Dark chocolate has been proven to improve mood, decrease stress and improve blood flow. It also contains cacao, which is a powerful mood enhancer. Dark chocolate is rich in flavanols, which are antioxidants that have been shown to help improve mood and increase focus.
You can eat dark chocolate in various ways, including in yogurt, oatmeal, muesli, or trail mix. You can also add it to your smoothie, oatmeal, or oatmeal cookies. Dark chocolate is an excellent way to stay energized and focused throughout the day.
Spinach
Not only does spinach contain vitamins and nutrients, but it also contains a chemical called sulforaphane, which has been shown to support brain health. It has been shown to reduce anxiety, improve mood, and increase focus and concentration.
Spinach is also rich in magnesium, which has been shown to improve sleep and reduce insomnia. Spinach can be added to smoothies or omelets. You can also eat it in its raw form or add it to your favorite salad. Spinach is an excellent way to stay energized throughout the day.
Goldenberries
Goldenberries are a source of vitamin C, a vitamin that has been shown to support mood and improve performance. Vitamin C is also beneficial for fighting infection. You can eat golden berries in various ways, such as in cereal, yogurt, smoothies, or a fruit salad.
You can also add them to your favorite soup or stew for a delicious energy boost. Vitamin C supports healthy energy levels throughout the day and has also been shown to reduce the chances of getting sick. Goldenberries are an excellent way to stay energized day in and day out.
Greek Yogurt
Greek yogurt is a good source of probiotics, which have been shown to support gut health by reducing the risk of many infections. It is also a good source of calcium, which is essential for building strong bones and teeth. A calcium deficiency can lead to weak bones and an increased risk of developing osteoporosis.
Calcium is essential to the brain’s health, so it can help maintain both your cognitive function and your overall mood. You can eat Greek yogurt in various ways, such as in oatmeal, smoothies, or alongside a fruit salad.
You can also add it to your favorite cereal for a delicious and healthy energy boost. Greek yogurt is an excellent way to stay energized throughout the day.
Matcha Green Tea
Matcha tea is packed with antioxidants, which have been shown to support brain health and improve cognitive functions. It is also a great source of catechins, shown to support mood and reduce feelings of stress.
Catechins are phyto-flavonoids found in many plants, including green tea. You can drink matcha tea in various ways, such as in smoothies, oatmeal, or a cup of tea. You can also add it to your favorite yogurt or cookies. Matcha tea is an excellent way to stay energized throughout the day.
Berries
Berries are a delicious and easy way to get your daily dose of vitamins, minerals, and antioxidants. They are an excellent source of fiber, which is important for improving gut health and can help maintain regularity. Berries help keep blood sugar levels stable and can fight fatigue throughout the day.
You can eat berries in various ways, including in smoothies, cereal, or muffins. You can also add them to your favorite yogurt, oatmeal, or trail mix. Berries are an excellent way to stay energized throughout the day without worrying about having a sugar crash.
These foods are great for boosting your energy levels and are easy to find in most supermarkets. They are also easy to prepare and don’t require a lot of time or special equipment.
Final Words
All of us have low energy levels at some point, and they can be challenging to get over.
Luckily, there are several foods you can eat to keep your energy up. These foods can help you feel energized and focused throughout the day, from blue-green algae to beans and even berries.
These are just a few examples of our favorite energy-boosting foods that can help keep you powered up all day long! Incorporate them into your diet and experience the benefits for yourself!
Kristen | Digital Marketing Strategist
